Turbocharge Your Diet

Let's face it. Diet is the most important factor for weight control. Just controlling your food intake without any exercise can result in dramatic weight loss. We all know exercise is important. But exercising daily without a sensible diet will produce minimal, if any, change in body weight. You may even continue to gain weight! And the weight loss difference is indiscriminate in nature - from all body tissues, not just fat. What we really desire is discriminate weight loss. That is, just from the fat stores, while preserving lean, metabolically-active, calorie-burning tissue. Combining diet with the right type of exercise can make a monumental difference in the results of your fat-loss program. It's like a turbocharger for fat loss.

This graphic illustrates the dramatic difference that the Back In Power training program makes on fat loss. This shows the results of various fat loss regimens using a similar diet over an eight week period. The diet and cardio group lost weight indiscriminately - both fat and muscle. The diet, cardio, and strength training group fared much better, with over three times the fat loss over the diet and cardio group, combined with a moderate muscle gain. But look what happened when the program consisted of diet and Back In Power. Fat loss nearly doubled that of the diet, cardio, and strength training group, and almost six times that of the diet and cardio-only group. And they gained more calorie-burning muscle!

The Right Type of Exercise

Ideally, exercise should stimulate the following benefits:

• Increased Strength & Endurance
• Increased Cardiovascular Efficiency
• Increased Bone Density
• Enhanced Flexibility
• Increased Resistance to Injury
• Improved Glucose Metabolism
• Improved Lipid Metabolism
• Increased HDL's (good cholesterol)

Exercise should also be safe. In fact, safety must be the most important factor in an exercise program. If you get injured while exercising, you end up being in worse shape than when you began.

The Back In Power Program is the safest, most efficient exercise technology known. It was originally developed for the treatment of osteoporosis at a major medical school. Yet it had such a dramatic impact on all of the other biological systems that researchers recognized it as the ideal protocol for physical conditioning. And it requires just minutes once or twice a week!

What! Just minutes? That's right. You see, the Back In Power program is the stimulus for biological change. Your own body actually produces these changes as a result of the stimulus. In order for your body to change, we need to provide the proper amount of rest, nutrition, but most importantly, time, between workouts. Time to build fat-burning, heart-strengthening, bone-building, joint-stabilizing, lean muscle-toning tissue. And after the body has had enough time to produce these changes, we provide another stimulus.

"48 Hours Investigates"

Recently, the CBS News program "48 Hours Investigates" featured a similar program in New York City ("Feel the Power" November 29, 2003). CBS correspondent Lesley Stahl and ABC competitor Barbara Walters had been doing the regimen as part of their personal exercise training program. 'Does it really work?' skeptics wondered.

To find out, 48 Hours Investigates asked identical twins Kelli and Vanessa Dunn, plus-size models living in New York City, to do a little experiment.

The 29-year-old twins say even plus-size models have to watch just how "plus" they are. "I've never, ever been able to wear a bikini. Never, ever could wear a half shirt halter-top, cute clothes. Those low rise jeans . oh heck, no," says Vanessa, who wants to lose 10 pounds.

48 Hours asked the twins to follow two separate exercise programs. They had five weeks to reach their goals. And they were also told to follow the same diet.

Vanessa was asked to do a traditional cardio regimen three to four days a week. "I'm already dreading tomorrow or the next day," said Vanessa, who started her program at the midtown Manhattan Gold's Gym.

Kelli tried the Back In Power-based program just once a week for 20 minutes. "I can't say it was quick and painless, but it was quick," she said.

In fact, it's so quick that while Vanessa was spinning, bouncing, crawling and dancing away, Kelli was out shopping and having fun.

After five weeks, the experiment was over.

Kelli had lost a total of 15 pounds and 8 inches across her chest, waist and thighs. Vanessa, who did the cardio workout, lost only 4 pounds and 4 inches. "I was literally putting in 5 hours a week. She was putting in 20 minutes," says Vanessa. "And she did more than 3 times more weight loss than I had, so the proof's in the pudding."

Now is the time to change your life. Look better. Feel healthier. Get Back In Power!

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