The Back In Power Golf Fitness Program

The golf fitness program is undertaken with equipment that is unique and specifically designed to strengthen the spinal muscles that are particular to the golf swing, and to stretch those muscles to make them supple and mobile, increasing the golfer's range of motion.

The program starts and ends with an assessment where measurements are taken. The last measurement will reflect the overall improvement in the golfer's static strength and flexibility.

The spinal muscles are strengthened by isolating them before they are exercised. This is done with the patented MedX Lumbar Extension and Linear Spine Machines unique to Back In Power. The strengthening of these muscles reduces the risk of their injury during a golf swing, and brings about relief from any existing pain.

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