Testimonials

Back in 1994, I herniated the disc between L4 and L5 in my lower back. The pain I suffered debilitated me, keeping me from work and almost any activity without severe pain in the lower back and right leg. Walking, riding in cars, even sitting for more than a couple of minutes, flared up the pain in my low back and right leg. The pain lasted 2 years with daily doses of pain killers doing little to mask the pain. I elected to have back surgery in 1996. The recuperation process was slow, lasting over a year with occasional painful set backs even when I was careful.

I thought my days of sports and dancing were over! I feared the results of load-based activity or body torquing movement would re-injure my back. I didn't push it and limited myself.

Over time, I was able to take one long walks, some hiking, and social dancing, but not anything like prior to my injury.

In late 2006, I met Dennis Beckman of Back In Power. He recommended a progressive method that had the potential to strengthen my back and better prepare me overall for any activity I saw fit.

I never worked with a personal trainer before, so I decided to give it a try. I wasn't too concerned I would hurt myself because I had learned to pace myself and recognize when I was doing too much!

After working with Dennis for (32 sessions, 4 months) on a variety of targeted apparatus, I am much stronger overall now. I feel more energized throughout the day. I have shifted body fat into more lean muscle. I even got some new clothes after shedding some inches. Friends and family notice that I look more fit and healthy. I have more stamina now when it comes to dancing than I did before the program with Back In Power.

My girlfriend really noticed a positive physical change in me after she came back after a trip of a couple of weeks. She said "I went away and came back, now I have a new boyfriend!"

The one-on-one training that Dennis provides is unlike anything that I have gone through before. No one else is in the training room, no music, just Dennis! He educates you on the correct technique for all apparatus. He helps correct any mistakes you might make to give you the most efficient workout. He works with you through every repetition!

The sessions last no longer than about 20 minutes, but you feel thoroughly strengthened and fatigued after each session. The results definitely show and can be felt with consistency.

A few of the machines are so specifically targeted for the lower back and spine that I am not sure any exercise you could do on your own could achieve the same strengthening results!

Twice a week for 30 minutes a session, really improves your overall strength, stamina, and conditions you for anything you want to do! Can't miss with Dennis and Back In Power!

Richard K. Yee
Graphic Designer/ Dance Instructor
Concord, CA

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